健身房器械的抗菌攻略
当代城市，人们的生活水平和科学技术的不断提高，人们的思想意识也在发生转变，越来越多的人注重身体健康的锻炼，这时健身房就成了人们经常出席的场所。经常去健身房锻炼是为了保持健康和增强体质，但你在那里得到的不仅仅是平坦坚实的腹肌和强壮的手臂，健身房里还有可能隐藏着一些病菌。例如，引起胃痛、呕吐和腹泻的诺如病毒可以在锻炼器械导致皮肤感染，它们潜伏在更衣柜里。引起足部感染的真菌在淋浴间以惊人的速度繁殖；还有金黄色葡萄球菌可能。为了帮助你远离健身房里危险的杀手，我司艾浩尔总结出了最佳健身房器械的抗菌攻略。
运动背包
每次当你把运动背包放在长凳、储物柜或地板上时，致病微生物都会黏附在背包表面。最常见的病菌包括葡萄球菌、沙门氏菌、大肠杆菌和假单胞菌。选择使用抗菌原料做成的运动背包，病菌不太可能附着在这些材料上，即使附着了病菌，抗菌材料也可以对病菌达到灭杀的效果。
瑜伽垫
当你伸展身体，摆出各种瑜伽姿势时，可能会躺在大量的微生物中，这些微生物会导致皮肤感染、脚癣、感冒和流感以及甲型肝炎。充满水汽的瑜伽工作室是病菌的“游乐场”，它们在温暖、潮湿的环境中茁壮成长。事实上，接触肮脏的瑜伽垫可能会导致痤疮和脚指甲被真菌感染，疱疹也会通过黏膜或破损的皮肤传播。
用抗菌剂彻底擦拭公用瑜伽垫。更安全的做法是每次上课都带自己的瑜伽垫，自己的瑜伽垫可以首选用抗菌材质制成的。如果不是抗菌材质制成的瑜伽垫每次使用后，用漂白剂擦拭或用含75%酒精的消毒剂喷洒清洁垫子，让它自然风干。
器械和健身球
由于有很多会员使用这些设备，因而它们的表面有可能藏着多种导致感冒和其他感染的病菌。
使用设备前后用消毒湿巾擦拭表面，戴举重手套也能起到屏蔽的作用。虽然听起来简单，但在训练结束后彻底洗手是最好的保护方法。最有效的方法是选用抗菌材质制成的器械和健身球，这样可以更好的阻断病菌的传播。
毛巾
虽然健身房提供的毛巾表面看起来很干净，但你根本看不到纤维里隐藏着的大肠杆菌或葡萄球菌，大多数健身房用同一个篮子运送脏毛巾和干净毛巾。
最稳妥的做法是自带毛巾，在一侧做一个永久性的识别标记，只用这一侧接触器械表面，用另一侧来擦汗。如果你打算在健身房的淋浴间洗澡，再带上一条单独的毛巾，尝试使用抗菌材质制成的毛巾，以减少感染的风险。
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